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I often think that this is the wrong phrasing for the question the athlete is most interested in hearing the answer to. This question has a very simple answer - yes! You absolutely can train for these events whilst working full-time and this has been demonstrate time and time again. The question that should be asked is - can I follow a standard triathlon training plan? The answer to that question is usually no. A serene early morning at the lake, capturing the calmness befor

Most athletes view the Treadmill as a Winter season option. In the Northern Hemisphere, it comes out in October and is normally gone by March. This is a mistake. Here's what it can actually do for your training year-round Staying fit year-round with indoor treadmill running, regardless of the weather. Understanding The Treadmill Some of the best athletes in the world, as well as those I coach (me included) use the treadmill well and not just because the weather is bad. They u